Dario Barbaglia v5:00/r...18 row
12,542
Meters
55:00.0
Time
2:11.5
Pace
752
Calories
138
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,630 |
| Overall Time | 58:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 137 |
January 06, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,542 | 2:11.5 | 154 | 829 | 23 | 138 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 68 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 96 | |
| r: 0:30 | 19 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 132 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | 145 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 153 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | 149 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 152 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 138 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 148 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 | 146 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 143 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 140 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 23 | 146 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 153 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | 150 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 150 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 140 | |
| r88 |
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Workout Graph
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