Dario Barbaglia v15:00/0:30r...8 row
11,506
Meters
50:41.8
Time
2:12.1
Pace
691
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,689 |
| Overall Time | 55:31.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
January 28, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:41.8 | 11,506 | 2:12.1 | 152 | 821 | 23 | 152 | |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 22 | 117 | |
| r: 0:30 | 16 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 126 | |
| r: 0:40 | 23 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | 147 | |
| r: 0:40 | 29 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 162 | |
| r: 0:40 | 28 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 176 | |
| r: 0:40 | 30 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 24 | 147 | |
| r: 0:40 | 28 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | 169 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 23 | 173 | |
| r183 |
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Workout Graph
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