Dario Barbaglia v15:00/0:30r...8 row
11,473
Meters
51:08.6
Time
2:13.7
Pace
683
Calories
142
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,614 |
| Overall Time | 55:58.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 136 |
February 22, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.6 | 11,473 | 2:13.7 | 146 | 803 | 21 | 142 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 21 | 160 | |
| r: 0:30 | 4 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | 167 | |
| r: 0:40 | 14 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | 139 | |
| r: 0:40 | 28 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | 129 | |
| r: 0:40 | 24 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 135 | |
| r: 0:40 | 23 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 136 | |
| r: 0:40 | 17 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 141 | |
| r: 1:00 | 31 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 21 | 129 | |
| r141 |
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Workout Graph
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