Dario Barbaglia v15:00/0:30r...8 row
11,550
Meters
50:45.9
Time
2:11.8
Pace
696
Calories
134
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,739 |
| Overall Time | 55:35.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 134 |
February 27, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.9 | 11,550 | 2:11.8 | 153 | 825 | 22 | 134 | |
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | 117 | |
| r: 0:30 | 11 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 121 | |
| r: 0:40 | 28 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | 124 | |
| r: 0:40 | 27 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 | 133 | |
| r: 0:40 | 28 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 138 | |
| r: 0:40 | 35 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 144 | |
| r: 0:40 | 25 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | 150 | |
| r: 1:00 | 35 | ||||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 148 | |
| r189 |
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Workout Graph
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