Dario Barbaglia v15:00/0:30r...8 row
11,575
Meters
50:34.0
Time
2:11.0
Pace
700
Calories
144
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,805 |
| Overall Time | 55:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 134 |
March 07, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:34.0 | 11,575 | 2:11.0 | 155 | 835 | 22 | 144 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 21 | 131 | |
| r: 0:30 | 14 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 132 | |
| r: 0:40 | 28 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 157 | |
| r: 0:40 | 31 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 142 | |
| r: 0:40 | 36 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | 149 | |
| r: 0:40 | 40 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 151 | |
| r: 0:40 | 37 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 155 | |
| r: 1:00 | 44 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 21 | 142 | |
| r230 |
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Workout Graph
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