Dario Barbaglia v15:00/0:30r...8 row
11,552
Meters
50:25.8
Time
2:10.9
Pace
700
Calories
139
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,738 |
| Overall Time | 55:15.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
March 15, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.8 | 11,552 | 2:10.9 | 156 | 836 | 23 | 139 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 22 | 122 | |
| r: 0:30 | 23 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | 136 | |
| r: 0:40 | 32 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 140 | |
| r: 0:40 | 31 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | 148 | |
| r: 0:40 | 29 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 148 | |
| r: 0:40 | 24 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 | 113 | |
| r: 0:40 | 19 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | 158 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 23 | 150 | |
| r186 |
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Workout Graph
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