Dario Barbaglia v15:00/1:00r...8 row
11,549
Meters
50:42.1
Time
2:11.7
Pace
695
Calories
140
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 11,723 |
| Overall Time | 56:02.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 134 |
March 22, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:42.1 | 11,549 | 2:11.7 | 153 | 827 | 23 | 140 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 21 | 119 | |
| r: 1:00 | 16 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 134 | |
| r: 0:40 | 26 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 23 | 146 | |
| r: 0:40 | 25 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 138 | |
| r: 0:40 | 23 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 0:40 | 22 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 146 | |
| r: 0:40 | 27 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 158 | |
| r: 1:00 | 35 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 23 | 143 | |
| r174 |
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Workout Graph
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