Cathy Wheeler v2:00/1:00r...6 row
2,427
Meters
15:00.0
Time
3:05.4
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 21:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 118 |
May 17, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,427 | 3:05.4 | 55 | 480 | 22 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 22 | |
| r: 1:00 | 6 | |||||
| r70 |
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Workout Graph
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