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Cathy Wheeler v10c/0:30r...20 row

3,742m

Meters

20:26.5

Time

2:43.8

Pace

200

Calories

Rest Distance386m
Rest Time10:00.0
Overall Distance4,128m
Overall Time30:26.5
Average Watts80
Calories Per Hour573
Stroke Rate27
Stroke Count562
Drag Factor90

September 16, 2024 17:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.5 3,742m 2:43.8 80 573 27
0:59.9 188m 2:39.3 87 597 31
r: 0:30 58m
1:12.9 198m 3:04.0 56 493 26
r: 0:30 19m
1:11.2 196m 3:01.6 58 501 26
r: 0:30 35m
1:08.1 194m 2:55.5 65 522 27
r: 0:30 15m
1:11.1 194m 3:03.2 57 495 27
r: 0:30 16m
1:04.8 191m 2:49.6 72 546 27
r: 0:30 21m
0:56.5 182m 2:35.2 94 622 28
r: 0:30 18m
0:58.9 184m 2:40.0 85 593 26
r: 0:30 17m
1:01.7 189m 2:43.2 80 576 26
r: 0:30 15m
0:53.6 178m 2:30.5 103 652 28
r: 0:30 18m
0:54.2 179m 2:31.3 101 647 28
r: 0:30 18m
0:51.5 175m 2:27.1 110 678 29
r: 0:30 19m
0:57.2 184m 2:35.4 93 620 27
r: 0:30 16m
0:59.8 187m 2:39.8 86 594 27
r: 0:30 15m
0:59.4 185m 2:40.5 85 591 28
r: 0:30 14m
1:00.1 185m 2:42.4 82 581 28
r: 0:30 16m
1:02.8 189m 2:46.1 76 562 27
r: 0:30 14m
1:01.0 189m 2:41.3 83 586 28
r: 0:30 15m
1:04.6 191m 2:49.1 72 549 27
r: 0:30 12m
0:57.1 184m 2:35.1 94 622 29
r: 0:30 15m
r386m

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Workout Graph

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