Cathy Wheeler v1:40/0:20r...10 row
3,019
Meters
16:40.0
Time
2:45.6
Pace
152
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,312 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 89 |
September 27, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,019 | 2:45.6 | 77 | 565 | 26 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 26 | |
| r: 0:20 | 53 | |||||
| r293 |
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Workout Graph
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