Chris Nott 5000m BikeErg
5,000
Meters
9:38.6
Time
1:55.7
Pace
172
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 736 |
| Drag Factor | 106 |
July 17, 2025 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:38.6 | 5,000 | 1:55.7 | 226 | 1070 | 172 | 76 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 77 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 76 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 76 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 76 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 77 |
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Workout Graph
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