Chris Nott v2:00/r...6 BikeErg
4,577
Meters
12:00.0
Time
2:37.3
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,577 |
| Overall Time | 12:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 57 |
| Revolution Count | 686 |
| Drag Factor | 83 |
December 17, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 4,577 | 2:37.3 | 90 | 609 | 57 |
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 75 |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 79 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 83 |
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 |
| 2:00.0 | 329 | 6:04.7 | 7 | 324 | 25 |
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.