Sean Erswell-Liljefelt v2:30/0:30r...10 row
5,750
Meters
25:00.0
Time
2:10.4
Pace
351
Calories
170
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 120 |
June 27, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,750 | 2:10.4 | 158 | 842 | 24 | 170 | |
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | 152 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 26 | 162 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 25 | 167 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 25 | 171 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | 171 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 25 | 175 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 816 | 24 | 174 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 25 | 177 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 744 | 22 | 177 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 840 | 25 | 179 | |
| r: 0:30 | 9 | ||||||
| r83 |
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Workout Graph
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