Sean Erswell-Liljefelt v1:00/1:00r...12 row
2,965
Meters
12:00.0
Time
2:01.4
Pace
189
Calories
152
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 122 |
November 20, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965 | 2:01.4 | 196 | 972 | 27 | 152 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 104 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 121 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 162 | |
| r: 1:00 | 13 | ||||||
| r177 |
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Workout Graph
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