Sean Erswell-Liljefelt v250m/0:45r...12 row
3,000
Meters
11:53.5
Time
1:58.9
Pace
195
Calories
155
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 123 |
November 23, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 28 | 155 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 129 | |
| r: 0:45 | 21 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 143 | |
| r: 0:45 | 18 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 151 | |
| r: 0:45 | 8 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 155 | |
| r: 0:45 | 14 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | 157 | |
| r: 0:45 | 8 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 0:45 | 12 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 161 | |
| r: 0:45 | 13 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 162 | |
| r: 0:45 | 13 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | 162 | |
| r: 0:45 | 18 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 165 | |
| r: 0:45 | 12 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | 162 | |
| r: 0:45 | 13 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | 166 | |
| r: 0:45 | 21 | ||||||
| r171 |
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Workout Graph
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