Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,013
Meters
13:00.0
Time
2:09.4
Pace
192
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 126 |
January 18, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 25 | 135 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 82 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 107 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 170 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 170 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 147 | |
| r: 2:00 | 23 | ||||||
| r75 |
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Workout Graph
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