Sean Erswell-Liljefelt v1000m/2:00r...6 row
6,000
Meters
26:54.9
Time
2:14.5
Pace
355
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 38:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 122 |
January 25, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.9 | 6,000 | 2:14.5 | 144 | 794 | 25 | 170 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 167 | |
| r: 2:00 | 12 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 25 | 163 | |
| r: 2:00 | 10 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 177 | |
| r: 2:00 | 12 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | 174 | |
| r: 2:00 | 13 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 182 | |
| r: 2:00 | 12 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.