Sean Erswell-Liljefelt 23:07 row
4,043
Meters
23:07.1
Time
2:51.5
Pace
216
Calories
173
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 123 |
April 18, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 4,043 | 2:51.5 | 69 | 560 | 216 | 22 | 173 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 168 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 19 | 172 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 | 174 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 178 |
| 23:07.1 | 377 | 4:08.1 | 23 | 365 | 19 | 26 | 174 |
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Workout Graph
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