Sean Erswell-Liljefelt v1:00/1:00r...7 row
4,165
Meters
17:30.0
Time
2:06.0
Pace
259
Calories
164
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,579 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 122 |
May 24, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,165 | 2:06.0 | 175 | 888 | 25 | 164 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 133 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 26 | 155 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 166 | |
| r: 2:00 | 39 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 26 | 174 | |
| r: 2:30 | 84 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 173 | |
| r: 3:00 | 130 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 25 | 175 | |
| r: 3:30 | 73 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 26 | 177 | |
| r: 4:00 | 20 | ||||||
| r414 |
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Workout Graph
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