Sean Erswell-Liljefelt 21:00 row
4,293m
Meters
21:00.9
Time
2:26.8
Pace
240
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 133 |
September 04, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,293m | 2:26.8 | 111 | 680 | 24 | 152 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 135 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 156 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 162 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 169 |
| 21:00.9 | 121m | 4:11.6 | 22 | 375 | 15 | 142 |
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Workout Graph
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