Sean Erswell-Liljefelt v6:00/1:00r...6 row
4,930m
Meters
21:00.0
Time
2:07.7
Pace
303
Calories
174
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 123 |
September 08, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,930m | 2:07.7 | 168 | 877 | 25 | 174 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 172 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 174 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 176 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 178 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 170 | |
| r: 1:00 | 22m | ||||||
| r96m |
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Workout Graph
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