Sean Erswell-Liljefelt v4:00/2:00r...5 row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
165
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 122 |
September 10, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 23 | 165 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 151 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 163 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 171 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 174 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 170 | |
| r: 2:00 | 287m | ||||||
| r394m |
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Workout Graph
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