Sean Erswell-Liljefelt v2000m/3:00r...4 row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
169
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:08.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 125 |
September 12, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 24 | 169 | |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 25 | 166 | |
| r: 3:00 | 20m | ||||||
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 24 | 168 | |
| r: 3:00 | 13m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 170 | |
| r: 3:00 | 15m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 173 | |
| r: 3:00 | 16m | ||||||
| r64m |
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Workout Graph
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