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Sean Erswell-Liljefelt v0:45/0:45r...20 row

3,868m

Meters

15:00.0

Time

1:56.3

Pace

253

Calories

152

Heart Rate

Rest Distance686m
Rest Time15:00.0
Overall Distance4,554m
Overall Time30:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate27
Stroke Count481
Drag Factor130

September 14, 2024 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,868m 1:56.3 222 1064 27 152
0:45.0 195m 1:55.3 228 1084 31 72
r: 0:45 85m
0:45.0 195m 1:55.3 228 1084 28 136
r: 0:45 56m
0:45.0 198m 1:53.6 239 1120 29 145
r: 0:45 74m
0:45.0 200m 1:52.5 246 1146 28 153
r: 0:45 31m
0:45.0 202m 1:51.3 253 1171 29 157
r: 0:45 23m
0:45.0 198m 1:53.6 239 1120 28 156
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 29 158
r: 0:45 19m
0:45.0 196m 1:54.7 231 1096 29 161
r: 0:45 52m
0:45.0 188m 1:59.6 204 1002 25 159
r: 0:45 11m
0:45.0 189m 1:59.0 207 1013 25 158
r: 0:45 29m
0:45.0 189m 1:59.0 207 1013 27 156
r: 0:45 26m
0:45.0 195m 1:55.3 228 1084 27 159
r: 0:45 25m
0:45.0 191m 1:57.8 214 1036 27 159
r: 0:45 20m
0:45.0 191m 1:57.8 214 1036 27 159
r: 0:45 45m
0:45.0 196m 1:54.7 231 1096 27 162
r: 0:45 23m
0:45.0 184m 2:02.2 191 958 27 156
r: 0:45 20m
0:45.0 195m 1:55.3 228 1084 27 161
r: 0:45 14m
0:45.0 191m 1:57.8 214 1036 27 164
r: 0:45 26m
0:45.0 194m 1:55.9 224 1072 27 158
r: 0:45 64m
0:45.0 193m 1:56.5 221 1060 27 164
r: 0:45 22m
r686m

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Workout Graph

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