Sean Erswell-Liljefelt v4:00/2:00r...7 row
4,721m
Meters
19:00.0
Time
2:00.7
Pace
308
Calories
168
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 132 |
September 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,721m | 2:00.7 | 199 | 984 | 25 | 168 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 166 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 169 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 169 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 175 | |
| r: 2:00 | 20m | ||||||
| r121m |
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Workout Graph
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