Sean Erswell-Liljefelt v500m/1:00r...6 row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
158
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 130 |
September 20, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 158 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 140 | |
| r: 1:00 | 106m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 152 | |
| r: 1:00 | 70m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 167 | |
| r: 1:00 | 27m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 166 | |
| r: 1:00 | 35m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 168 | |
| r: 1:00 | 22m | ||||||
| r282m |
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Workout Graph
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