Sean Erswell-Liljefelt 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 124 |
September 20, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 158 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | 132 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 | 151 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 165 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 172 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 174 |
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Workout Graph
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