Sean Erswell-Liljefelt v1000m/1:00r...5 row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
319
Calories
170
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:33.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 123 |
September 21, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 23 | 170 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 163 | |
| r: 1:00 | 95m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 166 | |
| r: 1:00 | 57m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 171 | |
| r: 1:00 | 23m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 175 | |
| r: 1:00 | 19m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 179 | |
| r: 1:00 | 15m | ||||||
| r209m |
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Workout Graph
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