Sean Erswell-Liljefelt v2:30/0:30r...10 row
5,980m
Meters
25:00.0
Time
2:05.4
Pace
374
Calories
168
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 121 |
September 24, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,980m | 2:05.4 | 177 | 910 | 23 | 168 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 150 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | 163 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | 168 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 169 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | 170 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | 172 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 23 | 171 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | 168 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | 176 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 23 | 173 | |
| r: 0:30 | 23m | ||||||
| r212m |
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Workout Graph
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