Sean Erswell-Liljefelt v1000m/2:00r...6 row
6,000m
Meters
24:28.4
Time
2:02.3
Pace
388
Calories
171
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 36:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 121 |
September 28, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.4 | 6,000m | 2:02.3 | 191 | 957 | 23 | 171 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 166 | |
| r: 2:00 | 22m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 171 | |
| r: 2:00 | 21m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 173 | |
| r: 2:00 | 17m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 172 | |
| r: 2:00 | 22m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 | 172 | |
| r: 2:00 | 18m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 173 | |
| r: 2:00 | 21m | ||||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.