Sean Erswell-Liljefelt v10c/1:00r...6 row
3,122m
Meters
12:33.3
Time
2:00.6
Pace
210
Calories
149
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 18:33.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 120 |
October 08, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.3 | 3,122m | 2:00.6 | 199 | 985 | 25 | 149 | |
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 27 | 75 | |
| r: 1:00 | 45m | ||||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 26 | 141 | |
| r: 1:00 | 39m | ||||||
| 1:39.8 | 429m | 1:56.3 | 222 | 1065 | 26 | 160 | |
| r: 1:00 | 29m | ||||||
| 2:24.2 | 595m | 2:01.1 | 197 | 976 | 25 | 170 | |
| r: 1:00 | 21m | ||||||
| 3:06.5 | 758m | 2:03.0 | 188 | 946 | 25 | 173 | |
| r: 1:00 | 22m | ||||||
| 3:38.7 | 901m | 2:01.3 | 196 | 973 | 26 | 178 | |
| r: 1:00 | 18m | ||||||
| r174m |
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Workout Graph
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