Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,714m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
160
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 120 |
October 11, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 25 | 160 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 167 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 170 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 172 | |
| r: 2:00 | 113m | ||||||
| r485m |
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Workout Graph
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