Sean Erswell-Liljefelt v1:00/1:00r...1 row
249m
Meters
1:00.0
Time
2:00.4
Pace
16
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 266m |
| Overall Time | 2:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 122 |
October 13, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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