Sean Erswell-Liljefelt v1:00/1:00r...6 row
5,081m
Meters
21:00.0
Time
2:03.9
Pace
324
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 13, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,081m | 2:03.9 | 184 | 931 | 24 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 132 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 151 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 161 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 159 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 168 | |
| r: 1:00 | 12m | ||||||
| r97m |
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Workout Graph
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