Sean Erswell-Liljefelt v6:00/2:00r...6 row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
October 14, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 168 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 175 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 176 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 168 | |
| r: 2:00 | 22m | ||||||
| r113m |
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Workout Graph
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