Sean Erswell-Liljefelt v500m/1:00r...6 row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
162
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 127 |
October 18, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 25 | 162 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 170 | |
| r: 1:00 | 13m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 171 | |
| r: 1:00 | 15m | ||||||
| r101m |
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Workout Graph
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