Sean Erswell-Liljefelt v250m/0:45r...12 row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
211
Calories
168
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 20:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 127 |
October 19, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 29 | 168 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 145 | |
| r: 0:45 | 21m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 161 | |
| r: 0:45 | 24m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 166 | |
| r: 0:45 | 19m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 169 | |
| r: 0:45 | 15m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 171 | |
| r: 0:45 | 21m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 172 | |
| r: 0:45 | 19m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 172 | |
| r: 0:45 | 14m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 173 | |
| r: 0:45 | 20m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 174 | |
| r: 0:45 | 21m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 172 | |
| r: 0:45 | 20m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 174 | |
| r: 0:45 | 15m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 178 | |
| r: 0:45 | 21m | ||||||
| r230m |
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Workout Graph
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