Sean Erswell-Liljefelt v2000m/3:00r...4 row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 127 |
October 20, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 174 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | 170 | |
| r: 3:00 | 19m | ||||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 24 | 177 | |
| r: 3:00 | 18m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 176 | |
| r: 3:00 | 14m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 176 | |
| r: 3:00 | 14m | ||||||
| r65m |
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Workout Graph
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