Sean Erswell-Liljefelt v500m/2:00r...8 row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
281
Calories
166
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 31:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 127 |
October 21, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 25 | 166 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 154 | |
| r: 2:00 | 14m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 167 | |
| r: 2:00 | 18m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 172 | |
| r: 2:00 | 13m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 169 | |
| r: 2:00 | 20m | ||||||
| r135m |
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Workout Graph
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