Sean Erswell-Liljefelt 414m row
414m
Meters
3:04.7
Time
3:43.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 128 |
October 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 414m | 3:43.0 | 32 | 408 | 33 | 139 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 108 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 39 | 137 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 154 |
| 0:06.6 | 414m | 3:55.7 | 27 | 391 | 9 | 149 |
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Workout Graph
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