Sean Erswell-Liljefelt v1000m/0:20r...5 row
5,000m
Meters
20:48.6
Time
2:04.8
Pace
324
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,091m |
| Overall Time | 22:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 128 |
October 25, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| r: 0:20 | 31m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 20m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 0:20 | 11m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| r: 0:20 | 16m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | |
| r: 0:20 | 13m | |||||
| r91m |
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Workout Graph
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