Sean Erswell-Liljefelt v4:00/2:00r...7 row
4,826m
Meters
19:00.0
Time
1:58.1
Pace
324
Calories
169
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
October 26, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,826m | 1:58.1 | 212 | 1031 | 26 | 169 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 164 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 169 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 169 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 170 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 173 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 176 | |
| r: 2:00 | 21m | ||||||
| r125m |
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Workout Graph
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