Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,399m
Meters
13:00.0
Time
1:54.7
Pace
238
Calories
163
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 127 |
October 29, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,399m | 1:54.7 | 232 | 1097 | 25 | 163 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 163 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 172 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 172 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 167 | |
| r: 2:00 | 19m | ||||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.