Sean Erswell-Liljefelt v5:00/2:00r...4 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
166
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
October 30, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 24 | 166 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 156 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 166 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 170 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 175 | |
| r: 2:00 | 22m | ||||||
| r79m |
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Workout Graph
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