Sean Erswell-Liljefelt v1:00/1:00r...10 row
2,764m
Meters
10:00.0
Time
1:48.5
Pace
205
Calories
159
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 127 |
October 31, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 28 | 159 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 168 | |
| r: 1:00 | 13m | ||||||
| r183m |
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Workout Graph
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