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Sean Erswell-Liljefelt v10c/0:30r...20 row

2,558m

Meters

9:14.1

Time

1:48.3

Pace

200

Calories

154

Heart Rate

Rest Distance423m
Rest Time10:00.0
Overall Distance2,981m
Overall Time19:14.1
Average Watts275
Calories Per Hour1248
Stroke Rate30
Stroke Count290
Drag Factor129

November 04, 2024 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:14.1 2,558m 1:48.3 275 1248 30 154
0:27.3 128m 1:46.6 289 1293 31 118
r: 0:30 20m
0:27.1 127m 1:46.6 288 1291 31 138
r: 0:30 27m
0:26.6 126m 1:45.5 298 1324 32 143
r: 0:30 18m
0:29.9 129m 1:55.8 225 1073 28 146
r: 0:30 21m
0:26.9 126m 1:46.7 288 1290 31 149
r: 0:30 19m
0:26.4 125m 1:45.6 297 1322 32 152
r: 0:30 24m
0:26.6 125m 1:46.4 291 1300 32 156
r: 0:30 17m
0:27.4 127m 1:47.8 279 1259 31 156
r: 0:30 22m
0:27.9 129m 1:48.1 277 1252 30 157
r: 0:30 22m
0:27.3 128m 1:46.6 289 1293 31 157
r: 0:30 19m
0:26.5 126m 1:45.1 301 1335 29 162
r: 0:30 21m
0:27.5 128m 1:47.4 282 1271 31 160
r: 0:30 21m
0:27.5 129m 1:46.5 289 1294 31 161
r: 0:30 24m
0:27.2 128m 1:46.2 292 1304 31 161
r: 0:30 18m
0:27.9 130m 1:47.3 283 1274 30 161
r: 0:30 22m
0:28.0 129m 1:48.5 274 1242 30 162
r: 0:30 15m
0:28.0 130m 1:47.6 280 1264 30 161
r: 0:30 23m
0:28.6 129m 1:50.8 257 1184 29 163
r: 0:30 24m
0:28.4 130m 1:49.2 269 1224 30 162
r: 0:30 22m
0:31.1 129m 2:00.5 200 987 27 164
r: 0:30 24m
r423m

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Workout Graph

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