Sean Erswell-Liljefelt v2:00/2:00r...5 row
3,563m
Meters
14:00.0
Time
1:57.8
Pace
242
Calories
167
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 127 |
November 05, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,563m | 1:57.8 | 214 | 1035 | 25 | 167 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 152 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 172 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 173 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 176 | |
| r: 2:00 | 15m | ||||||
| r92m |
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Workout Graph
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