Sean Erswell-Liljefelt 8:21 row
2,016m
Meters
8:21.3
Time
2:04.3
Pace
128
Calories
168
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 128 |
November 07, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,016m | 2:04.3 | 182 | 926 | 25 | 168 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 163 |
| 8:21.3 | 823m | 2:02.2 | 191 | 958 | 25 | 173 |
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Workout Graph
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