Sean Erswell-Liljefelt 500m row
500m
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
165
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 129 |
November 07, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 165 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | 144 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | 163 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 25 | 169 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 | 174 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 179 |
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Workout Graph
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