Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
268
Calories
165
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 128 |
November 09, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 26 | 165 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 147 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 162 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 169 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 170 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 177 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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